Overcome Fear of Abandonment - Step by Step CBT Plan
Aman Varma
1 module
English
Lifetime access
Heal fear of abandonment and separation anxiety in adults with CBT Therapy. Resolve the problem completely from root!
Overview
Struggling with fear of abandonment or separation anxiety? Our Complete CBT Course for Adults is designed to address these issues effectively and create lasting change. Using Cognitive Behavioral Therapy (CBT), this course equips you with practical tools for emotional stability and fulfilling relationships.
Why Choose This Course?
Fear of abandonment can disrupt your life, leading to anxiety and unstable relationships. Our course provides proven CBT techniques to overcome these challenges. Led by Aman Varma, a seasoned counseling psychologist, this course offers expert guidance to help you achieve emotional stability and healthier relationships. Enroll today and take the first step toward a more fulfilling life!
What You Will Learn
1. Overcoming Fear of Abandonment: Manage and reduce your fears.
2. Identifying Symptoms: Recognize the signs and causes.
3. Self-Healing Techniques: Resolve issues independently.
4. Coping Mechanisms: Handle anxiety and build resilience.
5. Building Trust: Create secure and meaningful relationships.
6. Support for BPD: Manage BPD symptoms effectively.
What You Will Achieve
1. Understanding Abandonment Issues
2. Healing from Childhood Trauma
3. Recognizing and Correcting Thought Patterns
4. Building Trust and Security
5. Replacing Dysfunctional Beliefs
6. Ending the Cycle of Anxiety
Enroll today to start your journey toward a more secure and fulfilling life. Master your fear of abandonment and transform your relationships with practical, evidence-based tools.
Take the first step toward emotional well-being and relationship satisfaction now!
Key Highlights
2 hours of pre-recorded videos
Downloadable workbook with study notes
Q&A with community
Lifetime Access
Certified Psyhcologist Instructor
What you will learn
Identify root causes
Learn to identify the underlying reasons contributing to your fear of abandonment.
Challenge negative beliefs
Develop strategies to challenge and reframe negative beliefs about abandonment.
Build resilience
Enhance your resilience and coping mechanisms to better manage feelings of abandonment.
Practice self-compassion
Learn self-compassion techniques to nurture and support yourself through feelings of abandonment.
Modules
New Abandonment_LP_Full HD 1080p_HIGH_FR30
15 attachments • 38.18 mins
Download_Resources
Workbook Abandonment
29 pages
EXCEL PDF
1 page
Abandonment Anxiety - Exercises
1 Overview
2 How CBT helps us
3 Symptoms of Abandonment Anxiety
4 Story & Patterns
5 Identify Irrational Belief & Thinking Errors
6 Safety Behaviours
7 Excel Exercise
8 Action Steps & reprograming your subconscious
9 Recaliberating your mind
10 Three Principles
Conclusion
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Aman Varma
Psychologist & Author
I help people elevate their minds to next level
Taught 1,00,000+ students from all around the world
Certifications:
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
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