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Overcome Fear of Abandonment - Step by Step CBT Plan

Aman Varma

1 module

English

Lifetime access

Heal fear of abandonment and separation anxiety in adults with CBT Therapy. Resolve the problem completely from root!

Overview

Struggling with fear of abandonment or separation anxiety? Our Complete CBT Course for Adults is designed to address these issues effectively and create lasting change. Using Cognitive Behavioral Therapy (CBT), this course equips you with practical tools for emotional stability and fulfilling relationships.

 

 Why Choose This Course?

Fear of abandonment can disrupt your life, leading to anxiety and unstable relationships. Our course provides proven CBT techniques to overcome these challenges. Led by Aman Varma, a seasoned counseling psychologist, this course offers expert guidance to help you achieve emotional stability and healthier relationships. Enroll today and take the first step toward a more fulfilling life!

 

 What You Will Learn

1. Overcoming Fear of Abandonment: Manage and reduce your fears.

2. Identifying Symptoms: Recognize the signs and causes.

3. Self-Healing Techniques: Resolve issues independently.

4. Coping Mechanisms: Handle anxiety and build resilience.

5. Building Trust: Create secure and meaningful relationships.

6. Support for BPD: Manage BPD symptoms effectively.

 

 What You Will Achieve

1. Understanding Abandonment Issues

2. Healing from Childhood Trauma

3. Recognizing and Correcting Thought Patterns

4. Building Trust and Security

5. Replacing Dysfunctional Beliefs

6. Ending the Cycle of Anxiety

 

Enroll today to start your journey toward a more secure and fulfilling life. Master your fear of abandonment and transform your relationships with practical, evidence-based tools. 

Take the first step toward emotional well-being and relationship satisfaction now!

 

Key Highlights

2 hours of pre-recorded videos

Downloadable workbook with study notes

Q&A with community

Lifetime Access

Certified Psyhcologist Instructor

What you will learn

Identify root causes

Learn to identify the underlying reasons contributing to your fear of abandonment.

Challenge negative beliefs

Develop strategies to challenge and reframe negative beliefs about abandonment.

Build resilience

Enhance your resilience and coping mechanisms to better manage feelings of abandonment.

Practice self-compassion

Learn self-compassion techniques to nurture and support yourself through feelings of abandonment.

Modules

New Abandonment_LP_Full HD 1080p_HIGH_FR30

15 attachments • 38.18 mins

Download_Resources

Workbook Abandonment

29 pages

EXCEL PDF

1 page

Abandonment Anxiety - Exercises

1 Overview

2 How CBT helps us

3 Symptoms of Abandonment Anxiety

4 Story & Patterns

5 Identify Irrational Belief & Thinking Errors

6 Safety Behaviours

7 Excel Exercise

8 Action Steps & reprograming your subconscious

9 Recaliberating your mind

10 Three Principles

Conclusion

FAQs

How can I enrol in a course?

Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.

Can I access the course materials on any device?

Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.

How can I access the course materials?

Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.

Can I interact with the instructor during the course?

Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.

About the creator

About the creator

Aman Varma

Psychologist & Author

I help people elevate their minds to next level

Taught 1,00,000+ students from all around the world

Certifications:

Dialectical Behavioral Therapy (DBT)

Cognitive Behavioral Therapy (CBT)

Acceptance & Commitment Therapy (ACT)

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