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Course Overview [click to watch free preview]
Download Workbooks
Workbook - Part 1 & 2 - Positive Psychology
Workbook - Part 3 - Self Compassion
Workbook - Part 4 - Mindfulness
Workbook - Part 5 - Patience
Workbook - Part 6 - Happiness
History of Positive Psychology
Health & Strengths Model
IAC model
Learned Optimism
General Overview of Positive Thinking
General Overview of Positive Attitude
Maximizing Positive Thinking
Dont Make Positivity - Toxic!
Coping Plan for Negative Thinking
Maximizing Self Esteem
1 Concept of Self Image
2 Experience changes Self Image
3 Synthetic Experience
4 Experiences Prove
5 Self Consistency & Association
6 Power of Suggetion
7 Perception & Reality
8 Goal Striving Beings
9 Let the Dog Sleep
10 Habit of Happiness
11 Success Mechanism
12 Failure Mechanism
13 Unlock Real Personality
14 Mind Room
15 Becoming Alive
16 Getting the Winning Feeling
17 For Past
18 For Present
19 For Future
20 Other areas and role playing
Maximizing Self Compassion
1 Introduction to self compassion
2 What is self compassion
3 Treat yourself right
4 Allowing room for mistakes
5 Im OK you are OK
6 Letting go of Resistance
7 Be Patient with yourself
8 Taking care of your body
9 Understanding Suffering
10 Gist of Mindfulness
11 Cognitive Defusion
12 Self as Context
13 Anapana Medditation
14 Loving Kindness Meditaton
Maximizing Mindfulness
1 Self awarness towards detrimental thoughts
2 Defiled thoughts take away calmness of mind
3 Don't utter words that hurt others
4 excuse to hurt your own mind
5 Determine not to dwell on anything that brings remorse
6 Never direct the mind to the detriment of your own positivity and energy
7 Bend mind to opposite qualities
8 Do everything to lessen the thoughts
9 Second Arrow of Sorrow
10 Places that cultivate calmness
11 Restfulness is great nourishment
12 Bring balance to everything
13 Unsuitable foods can cause great deal of discomfort
14 Hold your decision of living a meditative life as a virtue
15 Do not be overly concerned with thoughts
16 Find the pleasure in freedom from obsessions
17 Doubt, Fear & Worry are hindrances to a meditative life
18 what you do, you do more of it
19 Restraining senses prevents defilements
20 make consumption wisely
21 four meditations
22 Abdominal Breathing
23 Progresive Muscle Relaxation
24 Body Scan meditation
25 Cue Controlled Relaxation
26 Basic Breathing Mindfulness
Maximizing Patience
1 Assessment
2 Definition of patience
3 Causes of Impatience
4 Set Realistic Expectations
5 Things happen by law
6 Total non resistance
7 Activities that build patience
8 Delayed gratification
9 Calming routine
10 Analogy 1
11 Analogy 2
12 Analogy 3
Maximizing Happiness
Introduction
Week 1 Gratitude
Week 2 Investing in Emotional Assets
Week 3 Face your fears
Week 4 Time & mood tracker
Week 5 Define meaningful goals
Week 6 Body language
Week 7 Positive self talk
Week 8 Do good for others
Week 9 Coherance
Week 10 Principles of Peace
Week 11 Essential Practices
Bonus - Simplify your life to boost your happiness
Conclusion