Positive Mind Blueprint
Aman Varma
10 modules
English
Lifetime access
You’ve tried staying positive. Now try something that actually works. Let’s build the mind you’ve always wished you had.
Overview
You need this course if you get unproductive negative thoughts all the time without your will. Maybe you try to stay positive but the mind has decided to run on its own and you feel helpless to change the thoughts to your liking. If you’re mind has become the master, are serving you only negative thoughts, and you cannot do anything about it, this course is for you.
You will you regain control over your thoughts & mind. You can make it produce only uplifting positive thoughts. Thoughts that make you feel better. Thoughts that help you achieve your goals and keep you happy & sane.
In this course you will learn how to make your mind positive. Using a scientific fail-proof method. This means that if you do exactly as I say, you cannot fail. There is only success & personal freedom for you, if you let me help you transform your mind. I heard somewhere if you cannot trust yourself, trust someone who has achieved what you desire.
So how are you going to benefit from this? In ways unimaginable…
What do you seek? Personal freedom? Confidence? Clarity? Control over mind? Love? Patience?
See this blueprint is the way of life. With the capacity to transform one area of your life – mind – so drastically, that, now with a positive mind every other area gets better. Positivity is contagious. Aren’t you feeling positive already as you read this? When you know that you can get whatever you want in life, when I give you the confidence that the misery you seek to get rid off is just one step away, doesn’t that feel good?
I’ve been there, feeling helpless... while my mind tortures me with painful, fearful, anxious and sad thoughts all night. Just begging for it to shut up and let me sleep. But I couldn’t. I felt trapped in the agonizing chains of this horrible mind. But when I decided enough was enough, I will do anything to make this mind serve me and not dictate my life, I started research and soon saw results.
Key Highlights
12 hours of pre-recorded videos
7 Downloadable workbooks
Q&A with community
Free lifetime video updates
Lifetime Access
Certified Psyhcologist Instructor
What you will learn
7 Core Skills of Positive Mind
Positive Thinking, Positive Attitude, Strong Self Image, Great Self Compassion, Mindfulness, Maximum Patience, Steady Happiness
Modules
Course Overview [click to watch free preview]
Download Workbooks
5 attachments
Workbook - Part 1 & 2 - Positive Psychology
55 pages
Workbook - Part 3 - Self Compassion
42 pages
Workbook - Part 4 - Mindfulness
56 pages
Workbook - Part 5 - Patience
48 pages
Workbook - Part 6 - Happiness
44 pages
History of Positive Psychology
5 attachments • 1 hrs
Health & Strengths Model
IAC model
Learned Optimism
General Overview of Positive Thinking
General Overview of Positive Attitude
Maximizing Positive Thinking
2 attachments • 36.62 mins
Dont Make Positivity - Toxic!
Coping Plan for Negative Thinking
Maximizing Self Esteem
20 attachments • 1 hrs
1 Concept of Self Image
2 Experience changes Self Image
3 Synthetic Experience
4 Experiences Prove
5 Self Consistency & Association
6 Power of Suggetion
7 Perception & Reality
8 Goal Striving Beings
9 Let the Dog Sleep
10 Habit of Happiness
11 Success Mechanism
12 Failure Mechanism
13 Unlock Real Personality
14 Mind Room
15 Becoming Alive
16 Getting the Winning Feeling
17 For Past
18 For Present
19 For Future
20 Other areas and role playing
Maximizing Self Compassion
14 attachments • 1 hrs
1 Introduction to self compassion
2 What is self compassion
3 Treat yourself right
4 Allowing room for mistakes
5 Im OK you are OK
6 Letting go of Resistance
7 Be Patient with yourself
8 Taking care of your body
9 Understanding Suffering
10 Gist of Mindfulness
11 Cognitive Defusion
12 Self as Context
13 Anapana Medditation
14 Loving Kindness Meditaton
Maximizing Mindfulness
26 attachments • 2 hrs
1 Self awarness towards detrimental thoughts
2 Defiled thoughts take away calmness of mind
3 Don't utter words that hurt others
4 excuse to hurt your own mind
5 Determine not to dwell on anything that brings remorse
6 Never direct the mind to the detriment of your own positivity and energy
7 Bend mind to opposite qualities
8 Do everything to lessen the thoughts
9 Second Arrow of Sorrow
10 Places that cultivate calmness
11 Restfulness is great nourishment
12 Bring balance to everything
13 Unsuitable foods can cause great deal of discomfort
14 Hold your decision of living a meditative life as a virtue
15 Do not be overly concerned with thoughts
16 Find the pleasure in freedom from obsessions
17 Doubt, Fear & Worry are hindrances to a meditative life
18 what you do, you do more of it
19 Restraining senses prevents defilements
20 make consumption wisely
21 four meditations
22 Abdominal Breathing
23 Progresive Muscle Relaxation
24 Body Scan meditation
25 Cue Controlled Relaxation
26 Basic Breathing Mindfulness
Maximizing Patience
12 attachments • 1 hrs
1 Assessment
2 Definition of patience
3 Causes of Impatience
4 Set Realistic Expectations
5 Things happen by law
6 Total non resistance
7 Activities that build patience
8 Delayed gratification
9 Calming routine
10 Analogy 1
11 Analogy 2
12 Analogy 3
Maximizing Happiness
13 attachments • 2 hrs
Introduction
Week 1 Gratitude
Week 2 Investing in Emotional Assets
Week 3 Face your fears
Week 4 Time & mood tracker
Week 5 Define meaningful goals
Week 6 Body language
Week 7 Positive self talk
Week 8 Do good for others
Week 9 Coherance
Week 10 Principles of Peace
Week 11 Essential Practices
Bonus - Simplify your life to boost your happiness
Conclusion
Testimonials
It was very nice learning about positivity, patience, self esteem and overall positive psychology. The course was easy to understand and learn. It was a good course overall.
Vidhina Mishra
Teacher
This course has completely transformed the way I view life and my own potential. The practical tools and insights on how to cultivate happiness, resilience, and well-being have been life-changing. I feel more empowered to create positive habits, and the content was both engaging and deeply insightful. I highly recommend this course to anyone looking to boost their mental and emotional health!
Dr. Payal Shewani
Psychiatrist
I never knew how much of an impact mindset could have on my overall well-being until I took this course. The teachings are simple yet incredibly effective, and I’ve seen real improvements in my daily mood and outlook on life. The exercises have helped me understand myself better and make intentional choices toward a more fulfilling life. I’m so grateful for this course!
James M.
Management Consultant
As someone who was going through a tough time, this course gave me the tools I needed to shift my perspective. I’ve learned how to manage my stress, focus on the positives, and build my inner strength. The course was well-organized, practical, and full of valuable content. It felt like I had a personal coach guiding me through every step. Truly an amazing experience!
Emily Lance
Graphic Designer
The Positive Psychology course was an eye-opener. I’ve always been interested in psychology, but this course took things to the next level. From understanding gratitude to fostering relationships, every lesson added value to my personal growth. I feel more centered and motivated to live a life of purpose and joy. The course exceeded all my expectations!
Mark Jr.
Entrepreneur
I’ve taken a lot of online courses, but this one stands out. The content was clear, relatable, and filled with actionable steps. I especially loved the modules on mindfulness and resilience, which have had an immediate positive effect on my everyday life. This course has helped me build better habits, and I now approach challenges with a much more positive mindset. I’m so thankful I took this!
Jennifer Garcia
Health Coach
FAQs
How can I enrol in a course?
Click on the "Buy Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the entire course materials.
Can I access the course materials on any device?
Yes, your can access the course from maximum 2 devices. Including computers, laptops, tablets, and smartphones. You will need internet connection.
How can I access the course materials?
Once you enrol in the course, all video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the dashboard at any time.
Can I interact with the instructor during the course?
Absolutely! you can write to me anytime.
Can I request a refund if I do not like the course?
Yes, write to me within 7 days of purchase to get a refund.
About the creator
Aman Varma
Psychologist & Author
I help people elevate their minds to next level
Taught 1,00,000+ students from all around the world
Certifications:
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Acceptance & Commitment Therapy (ACT)
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